Serenity Psychological Services

A Bit About Therapy

Should you try therapy? It can be scary to take that first step. However, research shows therapy is an effective means of treatment for most people with most problems. People often believe that whatever emotional problem or trauma they're dealing with will haunt them for the rest of their lives. They have become used to living with this pain. But you don't have to keep feeling this way. Therapy is about facilitating the process of change. Research on therapy shows that people feel better for many years after therapy is completed, thanks to the new skills and insights they learn.

When you select a therapist for your mental health journey, you take a step towards whatever a happier, healthier life looks like for you.  I use evidence-based psychotherapy methods and a collaborative treatment approach to help my patients develop life-changing coping skills and perspectives. My therapy sessions will help you to identify controlling beliefs, gain insight into how to neutralize them, and put yourself back in the driver's seat.